“Research shows that exercise during pregnancy causes a little stress for the baby, which is a good thing,” says Stacey Hendricks, PT, DPT, WCS, a board-certified women’s health clinical specialist and founder of Elevate Physical Therapy in Blue Ash.

Source: https://www.cincinnatimagazine.com/article/i-like-to-move-it-move-it-how-to-exercise-when-youre-expecting/